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Chickpea Salad
Hauptgericht

Chickpea Salad

15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (cooked, rinsed and drained)Vorräte330 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • pickles (chopped)Vorräte60 g
  • red onion (finely chopped)Obst & Gemüse40 g
  • vegan mayonnaise (homemade or store-bought)Vorräte80 g
  • pickle juiceVorräte15 ml
  • pickled jalapeño (sliced, chopped)Vorräte3 Stücke

pro Portion

Nährwerte

224kcal

Kohlenhydrate
16 g
Eiweiß
6 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Smash the chickpeas

    • Place the cooked chickpeas in a mixing bowl.
    • Smash them with a potato masher, leaving some texture.
    Schritt 1
  2. Add the vegetables

    • Add the chopped pickles, red onion and pickled jalapeño.
    • Season with salt and freshly ground black pepper.
    Schritt 2
  3. Mix the dressing

    • Add the vegan mayonnaise and a splash of pickle juice.
    • Stir everything together until well combined.
    Schritt 3
  4. Serve

    • Serve in a sandwich or with crackers.
    • Store in the fridge as meal prep for the week.
    Schritt 4