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Greek-Inspired Saucy Butter Beans
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Greek-Inspired Saucy Butter Beans

1 Std. 30 Min.Für 4Nutri-Score A€€
von @thiscrunchymama5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, chopped)Obst & Gemüse6 Stücke
  • dried oregano (about 2 tsp)Gewürze2 g
  • paprika (about 1 tsp)Gewürze2,5 g
  • red pepper flakes (to taste)Gewürze1 g
  • agave nectar (1 tbsp)Vorräte15 ml
  • cherry tomatoes (1 pint, halved)Obst & Gemüse300 g
  • diced tomatoes (one 14.5 oz can)Vorräte411 g
  • dried butter beans (1 lb, cooked)Getreide450 g
  • water (half a tomato can)Andere200 ml
  • fresh parsley (chopped, about 1/4 cup)Obst & Gemüse15 g
  • fresh dill (chopped, about 1/4 cup)Obst & Gemüse15 g
  • kalamata olives (pitted and diced, about 1/4 cup)Vorräte40 g
  • lemon (juiced, for squeezing)Obst & Gemüse0,5 Stücke
  • olive oil (for sautéing)Vorräte30 ml
  • salt (to taste)Gewürze5 g

pro Portion

Nährwerte

496kcal

Kohlenhydrate
73 g
Eiweiß
26 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat the olive oil in a pan and add the diced onion.
    • Season with salt and sweat the onion until soft and translucent.
    Schritt 1

  2. Add garlic and spices

    • Add the chopped garlic and stir until fragrant.
    • Stir in the oregano, paprika and red pepper flakes.
    Schritt 2

  3. Build the sauce

    • Stir in the agave nectar, halved cherry tomatoes and diced tomatoes.
    • Pour in the water to loosen the sauce.
    • Cover with a lid and let it simmer so the flavors come together.
    Schritt 3

  4. Add the beans and herbs

    • Add the cooked butter beans to the sauce.
    • Stir in the chopped parsley, dill and kalamata olives.
    Schritt 4

  5. Finish and serve

    • Squeeze a little lemon juice over the beans.
    • Serve warm.
    Schritt 5
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