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Slow Cooker Pinto Beans
Beilage

Slow Cooker Pinto Beans

13 Std. 20 Min.Für 12Nutri-Score A€
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was Sie brauchen

Zutaten

12 Personen
  • dried pinto beans (rinsed and soaked)Vorräte900 g
  • onion (whole, skin removed)Obst & Gemüse1 Stück
  • garlic (cloves, peeled)Obst & Gemüse3 Stücke
  • broth paste (or to taste)Vorräte45 ml
  • salt (to taste)Gewürze10 g
  • water (for cooking the beans)Andere480 ml
  • water (added after draining)Andere480 ml

pro Portion

Nährwerte

258kcal

Kohlenhydrate
47 g
Eiweiß
16 g
Fett
1 g
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was Sie verwenden

Utensilien

  • Schongarer
  • Seiher
  • Stabmixer
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Soak the beans

    • Rinse the dried pinto beans and cover with plenty of water.
    • Soak for 4 to 5 hours, then drain and strain.
    Schritt 1
  2. Slow cook the beans

    • Add the soaked beans, whole onion, garlic cloves and water to the slow cooker.
    • Cook on low for 12 hours without salt.
    Schritt 2
  3. Drain the cooking liquid

    • Strain the beans, discarding the cooking liquid.
    • Remove and discard the onion and garlic.
    Schritt 3
  4. Season and blend

    • Return the beans to the pot and add the water, broth paste and salt.
    • Mash or blend with an immersion blender to the desired consistency.
    • Taste and adjust the seasoning, adding more broth paste or salt if needed.
    Schritt 4