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Simple Black Bean Dip
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Simple Black Bean Dip

25 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • canned black beans (with their liquid)Vorräte800 g
  • canned green chilies (whole can, drained)Vorräte113 g
  • poblano tomato salsa (any salsa of your choice)Vorräte200 g
  • salt (to taste)Gewürze3 g
  • tortilla chips (for serving)Getreide200 g

pro Portion

Nährwerte

157kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Seiher
  • Stabmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the beans

    • Put the canned black beans with their liquid into a saucepan.
    • Cook until the beans are softened.
    Schritt 1
  2. Strain and rinse

    • Strain the beans in a colander.
    • Rinse them under cold water and transfer to a bowl.
    Schritt 2
  3. Add the chilies and salsa

    • Add the canned green chilies.
    • Add the salsa and season with salt.
    Schritt 3
  4. Blend the dip

    • Blend with an immersion blender until smooth or to your liking.
    Schritt 4
  5. Taste and chill

    • Taste and adjust the salt if needed.
    • Refrigerate so the flavors meld together, then serve with tortilla chips.
    Schritt 5