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Chickpea Tortilla Soup
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Chickpea Tortilla Soup

40 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (drained and rinsed (2 cans))Vorräte480 g
  • black beans (drained and rinsed (1 can))Vorräte400 g
  • diced tomatoes (canned, with juices)Vorräte400 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • green chiles (canned, diced)Vorräte120 g
  • vegetable brothVorräte750 ml
  • ground cuminGewürze5 g
  • smoked paprikaGewürze3 g
  • chili powderGewürze4 g
  • olive oilVorräte15 ml
  • cream cheese (softened)Milchprodukte60 g
  • lime (juiced)Obst & Gemüse1 Stück
  • cilantro (fresh, chopped)Obst & Gemüse15 g
  • corn tortillas (cut into strips, or tortilla chips)Backwaren3 Stücke
  • saltGewürze3 g

pro Portion

Nährwerte

289kcal

Kohlenhydrate
41 g
Eiweiß
13 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion and bell pepper and cook until softened.
    • Stir in the garlic, cumin, smoked paprika and chili powder and cook until fragrant.
    Schritt 1
  2. Simmer the soup

    • Add the diced tomatoes, green chiles, chickpeas, black beans and vegetable broth.
    • Season with salt and bring to a simmer.
    • Let everything simmer together until the flavors meld and the soup thickens slightly.
    Schritt 2
  3. Make the tortilla strips

    • Cut the corn tortillas into thin strips.
    • Fry or bake them until golden and crisp, or use tortilla chips instead.
    Schritt 3
  4. Finish the soup

    • Stir the cream cheese into the hot soup until fully melted and creamy.
    • Stir in the lime juice and most of the cilantro.
    Schritt 4
  5. Serve

    • Ladle the soup into bowls.
    • Top with the tortilla strips and the remaining cilantro.
    Schritt 5