Hauptgericht
Chickpea Tortilla Soup
40 Min.Für 4Nutri-Score A€€
rezept von
@liveeatlearn
was Sie brauchen
chickpeas (drained and rinsed (2 cans))Vorräte480 g
black beans (drained and rinsed (1 can))Vorräte400 g
diced tomatoes (canned, with juices)Vorräte400 g
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
bell pepper (diced)Obst & Gemüse1 Stück
green chiles (canned, diced)Vorräte120 g
vegetable brothVorräte750 ml
ground cuminGewürze5 g
smoked paprikaGewürze3 g
chili powderGewürze4 g
olive oilVorräte15 ml
cream cheese (softened)Milchprodukte60 g
lime (juiced)Obst & Gemüse1 Stück
cilantro (fresh, chopped)Obst & Gemüse15 g
corn tortillas (cut into strips, or tortilla chips)Backwaren3 Stücke
saltGewürze3 gpro Portion
289kcal
was Sie verwenden
Schritt für Schritt
Sauté the aromatics
Simmer the soup
Make the tortilla strips
Finish the soup
Serve
meistgekochte zuerst