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Chimichurri Steak with Sweet Potato and Tenderstem Broccoli
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Chimichurri Steak with Sweet Potato and Tenderstem Broccoli

2 Std. 30 Min.Für 2Nutri-Score B€€€
von @becky_bfit28 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • parsley (bunch, finely chopped)Obst & Gemüse1 Stück
  • red chilli (deseeded, finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, finely chopped)Obst & Gemüse3 Stücke
  • extra virgin olive oil (for the chimichurri)Vorräte120 ml
  • red wine vinegarVorräte30 ml
  • oregano (dried)Gewürze1 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • sirloin steak (seasoned)Fleisch2 Stücke
  • sweet potato (pricked, coated in olive oil and salt)Obst & Gemüse2 Stücke
  • olive oil (for the sweet potatoes)Vorräte15 ml
  • Parmesan (grated, to serve)Milchprodukte30 g
  • tenderstem broccoli (to serve)Obst & Gemüse200 g

pro Portion

Nährwerte

945kcal

Kohlenhydrate
38 g
Eiweiß
53 g
Fett
65 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Rührschüssel
  • Bratpfanne
  • Wok

Schritt für Schritt

Zubereitung

  1. Bake the sweet potatoes

    • Prick the sweet potatoes and coat them in olive oil and salt.
    • Bake in the oven at 180 °C until soft.
    Schritt 1

  2. Make the chimichurri

    • Finely chop the parsley, chilli and garlic and add to a bowl.
    • Add the olive oil, vinegar, oregano, salt and pepper.
    • Mix well until combined.
    Schritt 2

  3. Cook the broccoli

    • Stir fry the tenderstem broccoli until cooked.
    Schritt 3

  4. Fry the steaks

    • Fry the steaks to your liking, about 2 min on each side for medium rare.
    • Let rest before slicing.
    Schritt 4

  5. Serve

    • Serve the sliced steak with the sweet potato and broccoli.
    • Top with grated Parmesan and spoon over the chimichurri.
    Schritt 5
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