Hauptgericht
Chinese-Inspired Steamed Chicken with Green Sauce
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.Chinese-Inspired Steamed Chicken with Green Sauce
was Sie brauchen
Zutaten
skin-on chicken breast fillet (whole fillet)Fleisch500 g
dark soy sauceVorräte15 ml
sesame oilVorräte5 ml
fresh ginger (minced (1 tsp for the chicken, 1 tsp for the green sauce))Obst & Gemüse2 Stücke
fresh garlic (minced (1 tsp for the chicken, 1 tsp for the green sauce))Obst & Gemüse2 Stücke- fish sauceVorräte5 ml
spring onion (finely sliced)Obst & Gemüse30 g
chives (finely diced)Obst & Gemüse10 g- peanut oilVorräte45 ml
green beans (trimmed)Obst & Gemüse150 g
rice (cooked, for serving)Getreide150 g
pro Portion
Nährwerte
838kcal
- Kohlenhydrate
- 63 g
- Eiweiß
- 63 g
- Fett
- 38 g
was Sie verwenden
Utensilien
Dampfgarer
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken in baking paper
- Line the steamer with baking paper and place the chicken breast on it.
- Mix the dark soy sauce, sesame oil, ginger, garlic and fish sauce together and pour over the chicken.
- Fold the baking paper over the chicken to enclose it, weighing it down if needed.
- Schritt 2
Steam the chicken and beans
- Steam the chicken for 14 to 15 minutes.
- Add the beans to another steaming pot and steam them on top for 7 minutes.
- Schritt 3
Make the green sauce
- Combine the ginger, garlic, spring onion and chives in a heatproof bowl.
- Bring the peanut oil to high heat and pour it over the aromatics.
- Schritt 4
Rest and slice the chicken
- Carefully remove the chicken from the steamer, keeping the sauce collected at the bottom of the baking paper.
- Let the chicken rest for 5 minutes, then thinly slice it.
- Schritt 5
Plate and serve
- Plate the sliced chicken with the rice and beans.
- Pour over the sauce from the steamer.
- Top the chicken with the green sauce, squeezing out most of the oil, and enjoy.
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