Skip to content
Crispy Prawn Rice Paper Dumplings (Air Fryer)
Hauptgericht

Crispy Prawn Rice Paper Dumplings (Air Fryer)

45 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • prawn meat (chopped into a slightly chunky mince)Fisch200 g
  • carrot (finely grated)Obst & Gemüse1 Stück
  • spring onion (thinly sliced)Obst & Gemüse1 Stück
  • cabbage (finely chopped)Obst & Gemüse75 g
  • ginger (minced)Obst & Gemüse10 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • sesame oil (toasted)Vorräte5 ml
  • rice paper sheetsVorräte12 Stücke
  • soy sauce (for the dipping sauce)Vorräte30 ml
  • chilli oil (or chilli crisp, for the dipping sauce)Vorräte10 ml
  • neutral oil (for brushing)Vorräte15 ml

pro Portion

Nährwerte

131kcal

Kohlenhydrate
18 g
Eiweiß
7 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the prawn filling

    • Chop the prawn meat into a slightly chunky mince.
    • Add it to a mixing bowl with the grated carrot, sliced spring onion, chopped cabbage, minced ginger, minced garlic and sesame oil.
    • Mix well to combine.
    Schritt 1
  2. Wrap the dumplings

    • Dunk a rice paper sheet into a bowl of warm water and lay it flat on the bench.
    • Scoop a sixth of the prawn mixture into the middle and wait for the sheet to soften.
    • Fold each side of the rice paper over the middle to form a parcel; the top will have several layers, the bottom just one.
    Schritt 2
  3. Double-wrap the parcels

    • Dunk another rice paper sheet in the warm water and lay it flat.
    • Place the parcel in the centre with the single-layer side facing up.
    • Fold each side of the sheet over the middle again.
    Schritt 3
  4. Repeat with the remaining filling

    • Repeat the double wrapping until all the rice paper sheets and prawn mixture are used up.
    Schritt 4
  5. Air fry the dumplings

    • Brush the dumplings with oil on each side.
    • Place them in the air fryer basket and air fry at 200 °C.
    Schritt 5
  6. Make the dipping sauce

    • Mix the chilli oil and soy sauce together in a small bowl.
    Schritt 6
  7. Cool and serve

    • Let the dumplings cool slightly before serving with the dipping sauce.
    Schritt 7