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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce
Hauptgericht

Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce

35 Min.Für 2Nutri-Score C€€
von @foodiechina8888 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (whole, lightly scored)Fleisch400 g
  • cooking wine (for the marinade)Vorräte15 ml
  • soy sauce (for the marinade)Vorräte15 ml
  • oyster sauce (for the marinade)Vorräte15 ml
  • light soy sauce (for the sauce)Vorräte15 ml
  • oyster sauce (for the sauce)Vorräte15 ml
  • black vinegar (for the sauce)Vorräte10 ml
  • sugar (for the sauce)Vorräte5 g
  • cooking oil (for frying)Vorräte30 ml
  • cilantro (chopped, to garnish)Obst & Gemüse10 g
  • garlic (minced, for the garlic oil)Obst & Gemüse3 Stücke

pro Portion

Nährwerte

405kcal

Kohlenhydrate
6 g
Eiweiß
48 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Place the chicken breast in a bowl.
    • Add the cooking wine, soy sauce and oyster sauce, then massage into the meat.
    • Let it marinate so the flavors soak in.
    Schritt 1

  2. Mix the sauce

    • Combine the light soy sauce, oyster sauce, black vinegar and sugar in a bowl.
    • Stir until the sugar dissolves.
    Schritt 2

  3. Fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken breast and fry both sides until golden brown and cooked through.
    Schritt 3

  4. Make the garlic oil and finish

    • Warm a little oil in a small pan and briefly sizzle the minced garlic.
    • Pour the mixed sauce over the chicken and coat well.
    • Sprinkle with chopped cilantro and the garlic oil, then serve.
    Schritt 4
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