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Chipotle Chicken Thighs
Hauptgericht

Chipotle Chicken Thighs

30 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • skinless chicken thigh (boneless, trimmed)Fleisch800 g
  • chipotle in adobo sauce (chilies with sauce)Vorräte60 g
  • lime (juiced)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse3 Stücke
  • salt (for seasoning the chicken)Gewürze6 g

pro Portion

Nährwerte

216kcal

Kohlenhydrate
2 g
Eiweiß
30 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the chipotle marinade

    • Add the chipotle in adobo, lime juice and garlic to a blender.
    • Blend until smooth.
    Schritt 1
  2. Season and marinate the chicken

    • Season the chicken thighs with salt.
    • Pour the blended chipotle mixture over the chicken and combine well.
    • Let it marinate.
    Schritt 2
  3. Cook the chicken

    • Cook the chicken in a pan or in the air fryer until cooked through.
    Schritt 3
  4. Rest and serve

    • Let the chicken rest before slicing.
    • Serve in a wrap, with rice or with a salad.
    Schritt 4