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Chipotle Feta Orzo with Chicken
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Chipotle Feta Orzo with Chicken

45 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • feta cheese (one block)Milchprodukte200 g
  • chicken breastFleisch2 Stücke
  • cherry tomatoesObst & Gemüse400 g
  • garlic (diced)Obst & Gemüse2 Stücke
  • extra virgin olive oil (drizzle)Vorräte15 ml
  • chipotle pasteVorräte15 ml
  • saltGewürze1 g
  • black pepperGewürze1 g
  • orzo (dry weight)Getreide160 g

pro Portion

Nährwerte

718kcal

Kohlenhydrate
65 g
Eiweiß
53 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Schritt 1
  2. Assemble the baking dish

    • Place the feta, chicken breasts, cherry tomatoes and garlic in a large baking dish.
    • Add the chipotle paste, a drizzle of olive oil, salt and pepper.
    Schritt 2
  3. Bake

    • Bake for 30 minutes until the tomatoes burst and the chicken is cooked through.
    Schritt 3
  4. Boil the orzo

    • Meanwhile, cook the orzo in boiling water according to the package instructions.
    • Drain once cooked.
    Schritt 4
  5. Make the sauce

    • Shred the baked chicken.
    • Mash the feta and tomatoes and mix everything into a creamy sauce.
    Schritt 5
  6. Combine and serve

    • Add the drained orzo to the sauce and mix well.
    • Serve and enjoy.
    Schritt 6