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Chipotle Herb Butter Chicken and Veg Boat
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Chipotle Herb Butter Chicken and Veg Boat

45 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into strips)Fleisch500 g
  • butter (softened)Milchprodukte60 g
  • chipotle pasteVorräte30 g
  • fresh herbs (finely chopped)Obst & Gemüse15 g
  • garlic (grated)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • zucchini (halved lengthways and hollowed out)Obst & Gemüse2 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

575kcal

Kohlenhydrate
15 g
Eiweiß
59 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the chipotle herb butter

    • Mix the softened butter with the chipotle paste, chopped herbs and grated garlic.
    • Season with salt and pepper.
    Schritt 1
  2. Prepare the veg boats

    • Halve the zucchini lengthways and scoop out the flesh to form boats.
    • Toss the bell pepper, red onion and cherry tomatoes with olive oil, salt and pepper.
    Schritt 2
  3. Cook the chicken

    • Heat a little oil in a frying pan.
    • Sear the chicken strips until golden and cooked through.
    Schritt 3
  4. Assemble and bake

    • Fill the zucchini boats with the chicken and vegetables.
    • Top with the chipotle herb butter.
    • Bake until the vegetables are tender and the butter is melted.
    Schritt 4
  5. Serve

    • Spoon the pan juices over the boats and serve hot.
    Schritt 5