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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy
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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy

1 Std.Für 4Nutri-Score C€€
von @ksnice_n_spice10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in, skin-on)Fleisch800 g
  • jerk seasoningGewürze3 g
  • honeyVorräte60 ml
  • soy sauceVorräte30 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • thyme (fresh, chopped)Gewürze3 g
  • spring onion (sliced)Obst & Gemüse3 Stücke
  • scotch bonnet pepper (finely chopped)Obst & Gemüse1 Stück
  • long grain rice (rinsed)Getreide300 g
  • chicken stockVorräte600 ml
  • allspice (ground)Gewürze2 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • vegetable oilVorräte30 ml
  • butterMilchprodukte20 g
  • plain flourVorräte15 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

644kcal

Kohlenhydrate
66 g
Eiweiß
41 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Pat the chicken thighs dry and place in a bowl.
    • Rub with jerk seasoning, minced garlic, chopped thyme, salt and black pepper.
    • Add the soy sauce and half the honey, mix well and leave to marinate.
    Schritt 1

  2. Sear the chicken

    • Heat the vegetable oil in a large frying pan over medium-high heat.
    • Add the chicken and sear until golden brown on both sides.
    • Remove the chicken and set aside.
    Schritt 2

  3. Start the seasoned rice

    • Add the diced onion and bell pepper to the same pan and soften.
    • Stir in the rinsed rice, allspice and chopped scotch bonnet.
    • Pour in the chicken stock and season with salt.
    Schritt 3

  4. Cook the rice with the chicken

    • Return the chicken to the pan on top of the rice.
    • Cover and cook on low until the rice is tender and the chicken is cooked through.
    Schritt 4

  5. Make the jerk gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Add the remaining jerk seasoning, the rest of the honey and a little stock or pan juices, whisking until smooth and thickened.
    Schritt 5

  6. Finish and serve

    • Fluff the rice and spoon the jerk gravy over the chicken.
    • Scatter with sliced spring onion and serve.
    Schritt 6
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