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Crispy Sweet Chilli Jerk Chicken Stir Fry
Hauptgericht

Crispy Sweet Chilli Jerk Chicken Stir Fry

25 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • crispy salt and chilli shredded chicken pieces (ready to air fry)Fleisch300 g
  • baby corn (halved lengthways)Obst & Gemüse150 g
  • runner beans (trimmed and sliced)Obst & Gemüse150 g
  • sweet chilli sauceVorräte60 ml
  • jerk seasoningGewürze15 g
  • vegetable oilVorräte15 ml

pro Portion

Nährwerte

340kcal

Kohlenhydrate
23 g
Eiweiß
31 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Wok

Schritt für Schritt

Zubereitung

  1. Air fry the chicken

    • Place the crispy salt and chilli shredded chicken pieces in the air fryer basket in a single layer.
    • Air fry until hot and extra crispy.
    Schritt 1
  2. Prepare the vegetables

    • Trim and slice the runner beans.
    • Halve the baby corn lengthways.
    Schritt 2
  3. Stir fry the vegetables

    • Heat the oil in a wok over high heat.
    • Add the baby corn and runner beans and stir fry until tender but still crunchy.
    Schritt 3
  4. Add the sauce

    • Stir the sweet chilli sauce and jerk seasoning into the vegetables.
    • Toss to coat everything evenly.
    Schritt 4
  5. Combine and serve

    • Add the crispy air fried chicken to the wok.
    • Toss everything together so the chicken is coated in the sweet chilli jerk sauce.
    • Serve immediately.
    Schritt 5