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Grilled BBQ Jerk Chicken & Veg Foil Packs
Hauptgericht

Grilled BBQ Jerk Chicken & Veg Foil Packs

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless, cut into chunks)Fleisch800 g
  • jerk seasoning (or jerk marinade paste)Gewürze3 g
  • BBQ sauceVorräte120 ml
  • bell peppers (seeded and sliced)Obst & Gemüse2 Stücke
  • red onion (sliced)Obst & Gemüse1 Stück
  • courgette (sliced)Obst & Gemüse1 Stück
  • baby potatoes (halved)Obst & Gemüse400 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • thyme (fresh, chopped)Gewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

390kcal

Kohlenhydrate
24 g
Eiweiß
39 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, toss the chicken with the jerk seasoning, BBQ sauce, minced garlic, thyme, salt and pepper.
    • Cover and let the chicken absorb the flavours.
    Schritt 1
  2. Prepare the vegetables

    • Toss the bell peppers, red onion, courgette and baby potatoes with the olive oil.
    • Season lightly with salt and pepper.
    Schritt 2
  3. Build the foil packs

    • Lay out sheets of foil and divide the vegetables between them.
    • Top with the marinated chicken and spoon over the remaining marinade.
    • Fold and seal the foil tightly into packets.
    Schritt 3
  4. Grill the packs

    • Place the foil packs on the hot grill and cook, turning once, until the chicken is cooked through and the vegetables are tender.
    Schritt 4
  5. Serve

    • Open the packs carefully, letting the steam escape.
    • Serve hot straight from the foil.
    Schritt 5