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Chocolate Chip Navy Bean Muffin Bars
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Chocolate Chip Navy Bean Muffin Bars

35 Min.Für 12Nutri-Score C€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • all-purpose flour (sifted)Getreide220 g
  • baking sodaVorräte5 g
  • saltGewürze3 g
  • butter (melted, plus extra for the pan)Milchprodukte115 g
  • sugarVorräte100 g
  • dark brown sugarVorräte100 g
  • navy beans (canned, drained and rinsed)Vorräte425 g
  • eggsMilchprodukte2 Stücke
  • buttermilkMilchprodukte60 ml
  • chocolate chipsVorräte100 g

pro Portion

Nährwerte

202kcal

Kohlenhydrate
25 g
Eiweiß
4 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Muffinblech
  • Backofen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Preheat and prepare the pan

    • Preheat the oven to 220 °C (425 °F).
    • Butter or spray a muffin pan, or line it with paper cases.
    Schritt 1

  2. Blend the wet ingredients

    • Add the navy beans, buttermilk, eggs, sugar, brown sugar and melted butter to the blender.
    • Blend until completely smooth with no chunks.
    Schritt 2

  3. Mix in the dry ingredients

    • Add the flour, salt and baking soda directly to the blender jug.
    • Mix by hand with a spatula until just combined into a thick muffin batter.
    • Fold in the chocolate chips.
    Schritt 3

  4. Fill the pan

    • Pour the batter into the prepared pan or muffin tins, filling each cup about three-quarters full.
    Schritt 4

  5. Bake

    • Bake at 220 °C (425 °F) for 5 min.
    • Reduce the temperature to 175 °C (350 °F) and bake until a toothpick comes out clean from the centre, about 16–17 min.
    Schritt 5

  6. Cool and serve

    • Let the muffin bars cool in the pan before serving.
    Schritt 6
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