Frühstück
Chocolate Overnight Oats
2 Std. 10 Min.Für 1Nutri-Score C€
C
2 Std. 10 Min.
2 Std. 10 Min.Chocolate Overnight Oats
was Sie brauchen
Zutaten
oats (rolled oats)Getreide25 g
chia seedsNüsse & Samen12 g
milk (any milk of your choice)Milchprodukte120 ml
cinnamon (ground, optional)Gewürze1 g
honey (or any sweetener of your choice)Vorräte21 g
chocolate (melted)Vorräte30 g
raspberries (fresh)Obst & Gemüse30 g- blueberries (fresh)Obst & Gemüse30 g
- peanuts (roasted)Nüsse & Samen15 g
pro Portion
Nährwerte
502kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 14 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the oats
- Combine the oats, chia seeds, milk, cinnamon and honey in a bowl or jar.
- Stir well until everything is evenly combined.
- Schritt 2
Chill
- Cover and refrigerate for at least 2 hours or overnight until thick and creamy.
- Schritt 3
Add toppings and serve
- Drizzle the melted chocolate over the oats.
- Top with raspberries, blueberries and peanuts.