Frühstück
Kiwi Chia Pudding
2 Std. 10 Min.Für 2Nutri-Score A€
A
2 Std. 10 Min.
2 Std. 10 Min.Kiwi Chia Pudding
was Sie brauchen
Zutaten
chia seedsVorräte24 g
milk (any milk of your choice)Milchprodukte240 ml
maple syrup (or any sweetener of your choice)Vorräte15 ml
kiwi (peeled)Obst & Gemüse3 Stücke- kiwi (sliced, for topping)Obst & Gemüse1 Stück
pro Portion
Nährwerte
211kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 6 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
Standmixer
glass ×2
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the chia pudding
- Combine the chia seeds, milk and maple syrup in a bowl.
- Mix well until evenly combined.
- Schritt 2
Let the chia bloom
- Cover with a lid and refrigerate until the chia seeds bloom and expand.
- Schritt 3
Make the kiwi puree
- Peel the kiwis and place them in a blender.
- Blend into a smooth puree.
- Schritt 4
Layer the pudding
- Spoon the kiwi puree into the glasses.
- Layer the chia seed mixture on top.
- Schritt 5
Top and serve
- Top with fresh sliced kiwi and enjoy.