Snack
Mixed Nuts and Seeds Bar Cookies (No Added Sugar)
35 Min.Für 8Nutri-Score C€€
C
35 Min.
35 Min.Mixed Nuts and Seeds Bar Cookies (No Added Sugar)
was Sie brauchen
Zutaten
pumpkin seedsNüsse & Samen65 g- coconutNüsse & Samen40 g
- almond blossomNüsse & Samen40 g
saltGewürze1,5 g
maple syrup (or honey)Vorräte60 ml
vanilla essenceVorräte5 ml
egg whiteMilchprodukte1 Stück
pro Portion
Nährwerte
67kcal
- Kohlenhydrate
- 4 g
- Eiweiß
- 2 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Rührschüssel
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 150 °C.
- Schritt 2
Mix the dry ingredients
- Combine the pumpkin seeds, coconut, almond blossom and salt in a bowl.
- Schritt 3
Add the wet ingredients
- Stir in the maple syrup, vanilla essence and egg white until everything is evenly coated.
- Schritt 4
Shape the bars
- Press the mixture firmly into a lined baking dish in an even layer.
- Schritt 5
Bake
- Bake at 150 °C until golden and set.
- Schritt 6
Cool completely
- Let the slab cool completely before cutting so it doesn't break apart.