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Nut and Seed Cookie Bars
Snack

Nut and Seed Cookie Bars

35 Min.Für 8Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • walnuts (roughly chopped)Nüsse & Samen50 g
  • salted peanuts (roughly chopped)Nüsse & Samen100 g
  • pumpkin seedsNüsse & Samen30 g
  • sunflower seedsNüsse & Samen30 g
  • sesame seedsNüsse & Samen10 g
  • almonds (roughly chopped)Nüsse & Samen50 g
  • flaxseedsNüsse & Samen10 g
  • dried apricots (finely chopped)Obst & Gemüse85 g
  • honeyVorräte30 ml

pro Portion

Nährwerte

135kcal

Kohlenhydrate
8 g
Eiweiß
4 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 150 °C (300 °F).
    • Line a small baking dish with baking paper.
    Schritt 1
  2. Mix the nuts, seeds and apricots

    • Combine the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, flaxseeds and dried apricots in a bowl.
    Schritt 2
  3. Bind with honey

    • Pour in the honey and mix well until everything is evenly coated and sticky.
    Schritt 3
  4. Press into the dish

    • Transfer the mixture to the lined baking dish.
    • Press down firmly and evenly with the back of a spoon so the bars hold together.
    Schritt 4
  5. Bake

    • Bake until golden and set.
    Schritt 5
  6. Cool completely

    • Remove from the oven and let cool completely in the dish so the bars don't break.
    • Cut into bars and enjoy.
    Schritt 6