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Chocolate Peanut Butter Cup Protein Pudding
Frühstück

Chocolate Peanut Butter Cup Protein Pudding

5 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • yogurt (plain, thick)Milchprodukte180 g
  • chocolate peanut butter cup protein powder (one scoop)Vorräte35 g
  • creatine (optional)Vorräte5 g

pro Portion

Nährwerte

282kcal

Kohlenhydrate
12 g
Eiweiß
45 g
Fett
6 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Add the yogurt to a bowl

    • Spoon the yogurt into a mixing bowl.
    Schritt 1
  2. Mix in the protein powder

    • Add the chocolate peanut butter cup protein powder and the creatine.
    • Stir with a spatula until smooth and creamy; it may look clumpy at first, keep mixing.
    Schritt 2
  3. Serve

    • Eat straight away as a breakfast or sweet treat, or chill until needed.
    • Optionally top with granola.
    Schritt 3