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Chunky Monkey Dates
Dessert

Chunky Monkey Dates

15 Min.Für 6Nutri-Score C€€
von @hannahsykesburch22 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • Medjool dates (pitted, split open)Obst & Gemüse12 Stücke
  • peanut butter (smooth or crunchy)Vorräte120 g
  • banana (sliced into rounds)Obst & Gemüse1 Stück
  • dark chocolate (melted)Vorräte100 g
  • walnuts (roughly chopped)Nüsse & Samen40 g
  • flaky sea salt (for sprinkling)Gewürze1 g

pro Portion

Nährwerte

204kcal

Kohlenhydrate
24 g
Eiweiß
4 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Prepare the dates

    • Pit the dates and split them open lengthways to make a pocket.
    Schritt 1

  2. Fill the dates

    • Spoon peanut butter into each date.
    • Tuck a slice of banana into the peanut butter.
    Schritt 2

  3. Melt the chocolate

    • Melt the dark chocolate until smooth.
    Schritt 3

  4. Coat and top

    • Dip each filled date in the melted chocolate and place on a tray.
    • Sprinkle with chopped walnuts and flaky sea salt.
    Schritt 4

  5. Chill

    • Chill until the chocolate sets.
    Schritt 5
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