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No Refined Sugar Brownie Batter Balls
Snack

No Refined Sugar Brownie Batter Balls

15 Min.Für 12Nutri-Score C€€
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was Sie brauchen

Zutaten

12 Personen
  • rolled oats (blended into flour)Getreide24 g
  • dates (pitted, tightly packed)Obst & Gemüse180 g
  • cocoa powderVorräte25 g
  • almond butterNüsse & Samen65 g
  • coconut oil (melted)Vorräte15 ml
  • vanilla extractVorräte5 ml
  • maple syrupVorräte15 ml
  • sea salt (for topping)Gewürze2 g

pro Portion

Nährwerte

75kcal

Kohlenhydrate
10 g
Eiweiß
1 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the oats

    • Blend the rolled oats into a flour.
    Schritt 1
  2. Add the remaining ingredients

    • Add the pitted dates, tightly packed.
    • Add the cocoa powder, almond butter, melted coconut oil and vanilla extract.
    Schritt 2
  3. Blend the mixture

    • Blend until very thick, scraping down the sides a couple of times.
    Schritt 3
  4. Sweeten and blend again

    • Add the maple syrup and blend until it looks like brownie batter.
    Schritt 4
  5. Roll into balls

    • Roll the mixture into balls.
    • If the dates are very dry, add a little water slowly.
    Schritt 5
  6. Finish

    • Top with a little sea salt.
    Schritt 6