Getränk
Peanut Butter Cold Brew Chocolate Date Smoothie
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Peanut Butter Cold Brew Chocolate Date Smoothie
was Sie brauchen
Zutaten
banana (peeled)Obst & Gemüse1 Stück
dates (pitted)Obst & Gemüse4 Stücke
vanilla protein powder (1 scoop)Vorräte30 g- peanut butter powder (heaping scoop)Vorräte16 g
- cocoa powderVorräte5 g
Greek yogurt (heaping scoop)Milchprodukte60 g
cold brewGetränke120 ml
iceAndere200 g
pro Portion
Nährwerte
504kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 30 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Add the ingredients to the blender
- Add the banana, dates, vanilla protein powder, peanut butter powder, cocoa powder and Greek yogurt to the blender.
- Schritt 2
Pour in the cold brew and ice
- Pour in the cold brew and add a generous amount of ice.
- Schritt 3
Blend until thick
- Blend, adding more ice as needed, until the smoothie is super thick.
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