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Cinnamon-Maple Butter Beans
Frühstück

Cinnamon-Maple Butter Beans

10 Min.Für 1Nutri-Score B€
von @tracytalks_truth9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • butter beans (canned, drained and rinsed)Vorräte250 g
  • waterAndere60 ml
  • maple syrupVorräte15 ml
  • cinnamon (ground)Gewürze1 g
  • saltGewürze1 g

pro Portion

Nährwerte

278kcal

Kohlenhydrate
48 g
Eiweiß
17 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Place the butter beans and water in a saucepan.
    • Warm over medium heat.
    Schritt 1

  2. Add the seasonings

    • Stir in the maple syrup, cinnamon and salt.
    Schritt 2

  3. Simmer and mash

    • Simmer gently, mashing the beans into a warm porridge.
    • Taste and add a little more maple syrup or honey if you want it sweeter.
    Schritt 3
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