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Cinnamon Maple Cardamom Lentil Granola
Frühstück

Cinnamon Maple Cardamom Lentil Granola

40 Min.Für 6Nutri-Score C€
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was Sie brauchen

Zutaten

6 Personen
  • rolled oatsGetreide90 g
  • cooked green lentils (cooked, well drained)Vorräte200 g
  • maple syrupVorräte60 ml
  • olive oilVorräte60 ml
  • saltGewürze3 g
  • cardamom (ground)Gewürze2 g
  • cinnamon (ground)Gewürze3 g
  • five spice (ground)Gewürze2 g

pro Portion

Nährwerte

147kcal

Kohlenhydrate
13 g
Eiweiß
3 g
Fett
9 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Combine the dry ingredients

    • Add the oats and cooked lentils to a mixing bowl.
    • Add the salt, cardamom, cinnamon and five spice.
    Schritt 1
  2. Add the wet ingredients

    • Pour in the maple syrup and olive oil.
    • Mix well until everything is evenly coated.
    Schritt 2
  3. Bake the granola

    • Spread the mixture on a baking tray.
    • Bake at 180 °C, stirring halfway, until golden and crunchy.
    Schritt 3
  4. Serve

    • Let the granola cool completely so it crisps up.
    • Serve over Greek yogurt with figs, flaky sea salt and maple.
    Schritt 4