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Lemon Cardamom Lentil Granola
Frühstück

Lemon Cardamom Lentil Granola

40 Min.Für 6Nutri-Score B€
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was Sie brauchen

Zutaten

6 Personen
  • rolled oatsGetreide150 g
  • cooked green lentils (cooked, drained)Vorräte150 g
  • lemon (zested only)Obst & Gemüse1 Stück
  • olive oilVorräte45 ml
  • honeyVorräte60 ml
  • ground cardamomGewürze3 g
  • vanilla extractVorräte5 ml
  • saltGewürze3 g

pro Portion

Nährwerte

172kcal

Kohlenhydrate
22 g
Eiweiß
4 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Reibe
  • Backofen

Schritt für Schritt

Zubereitung

  1. Combine the base

    • In a bowl, mix the oats and cooked green lentils in equal parts.
    Schritt 1
  2. Add the lemon zest

    • Zest the whole lemon into the bowl, using only the zest and no juice so the granola stays dry and crispy.
    Schritt 2
  3. Season and coat

    • Add the olive oil, honey, cardamom, vanilla and salt.
    • Stir until everything is evenly coated.
    Schritt 3
  4. Bake

    • Spread the mixture in an even layer on a parchment-lined baking sheet.
    • Bake at 180 °C until golden and crispy, stirring halfway.
    Schritt 4
  5. Cool

    • Let the granola cool completely on the tray so it crisps up.
    Schritt 5