Vorspeise
Miso Pumpkin Dip
15 Min.Für 4Nutri-Score A€
A
15 Min.
15 Min.Miso Pumpkin Dip
rezept von
bean supporter
@bean_supporter
5 Rezepte
6 Importe
1 Mal gekocht
was Sie brauchen
Zutaten
white beans (canned, drained and rinsed, liquid reserved)Vorräte400 g
roasted butternut squash (roasted (or pumpkin))Obst & Gemüse110 g- misoVorräte15 ml
garlic (clove)Obst & Gemüse1 Stück
saltGewürze2 g
vinegar (mushroom vinegar, or 30 ml apple cider vinegar)Vorräte45 ml
pumpkin seeds (toasted, for serving)Nüsse & Samen30 g
pro Portion
Nährwerte
131kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 7 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the dip
- Add the drained white beans, roasted squash, miso, garlic, salt and vinegar to a blender.
- Blend until smooth, adding reserved bean liquid as needed to reach the desired texture.
- Schritt 2
Serve
- Taste and adjust the seasoning.
- Transfer to a bowl and top with toasted pumpkin seeds.