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Cinnamon Roll Navy Bean Oatmeal
Frühstück

Cinnamon Roll Navy Bean Oatmeal

10 Min.Für 1Nutri-Score B€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • navy beans (cooked and blended (about 1 1/2 cups))Vorräte255 g
  • stevia (or maple syrup or honey, to taste)Vorräte2 g
  • egg whites (about 1/4 cup)Milchprodukte60 ml
  • milk (to adjust texture)Milchprodukte30 ml
  • salt (pinch, plus more for topping)Gewürze1 g
  • cinnamon (about 1/4 tsp, plus more for topping)Gewürze1 g
  • coconut sugar (or brown sugar, for topping)Vorräte5 g
  • MCT oil (or butter, for topping)Vorräte3 ml

pro Portion

Nährwerte

428kcal

Kohlenhydrate
65 g
Eiweiß
24 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Warm the beans with the seasonings

    • Warm the blended navy beans in a saucepan over medium heat.
    • Add the sweetener, salt and cinnamon and stir constantly until bubbling.
    Schritt 1

  2. Cook in the egg whites

    • Pour in the egg whites and stir for 1 minute, or until fully combined and smooth.
    Schritt 2

  3. Adjust the texture

    • Stir in the milk until the oatmeal reaches the desired consistency.
    Schritt 3

  4. Top and serve

    • Transfer to a bowl and top with a pinch of salt, cinnamon, MCT oil and coconut sugar.
    Schritt 4
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