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Coconut Shrimp with Rice and Fried Plantains
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Coconut Shrimp with Rice and Fried Plantains

45 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • shrimp (peeled and deveined)Fisch500 g
  • shredded coconut (unsweetened)Vorräte120 g
  • breadcrumbsVorräte80 g
  • flourVorräte60 g
  • eggs (beaten)Milchprodukte2 Stücke
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • vegetable oil (for frying)Vorräte500 ml
  • rice (rinsed)Getreide250 g
  • waterAndere500 ml
  • plantains (peeled and sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

897kcal

Kohlenhydrate
88 g
Eiweiß
38 g
Fett
43 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel ×3
  • Schaumlöffel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice under cold water and drain in a colander.
    • Bring the water to a boil in a saucepan, add the rice and a pinch of salt, cover and cook over low heat until tender.
    • Fluff with a fork and keep warm.
    Schritt 1
  2. Prepare the breading station

    • Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and shredded coconut mixed with breadcrumbs.
    • Coat each shrimp in flour, then egg, then press firmly into the coconut mixture.
    Schritt 2
  3. Fry the shrimp

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the shrimp in batches until golden and crisp, about 2 to 3 minutes per side.
    • Drain on paper towels.
    Schritt 3
  4. Fry the plantains

    • In the same hot oil, fry the plantain slices until golden brown on both sides.
    • Drain on paper towels and sprinkle lightly with salt.
    Schritt 4
  5. Serve

    • Plate the rice with the coconut shrimp and fried plantains.
    Schritt 5