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Colombian Beef Stew
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Colombian Beef Stew

1 Std. 30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef (cut into cubes)Fleisch800 g
  • potatoes (peeled and cubed)Obst & Gemüse600 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomatoes (grated or chopped)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • carrots (sliced)Obst & Gemüse2 Stücke
  • scallions (chopped)Obst & Gemüse3 Stücke
  • cumin (ground)Gewürze1 g
  • annatto powderGewürze1 g
  • vegetable oilVorräte30 ml
  • saltGewürze8 g
  • black pepper (ground)Gewürze1 g
  • waterGetränke1 Liter

pro Portion

Nährwerte

464kcal

Kohlenhydrate
19 g
Eiweiß
44 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Season the beef

    • Pat the beef cubes dry and season with salt, pepper and cumin.
    • Let the meat sit while you prepare the vegetables.
    Schritt 1
  2. Sear the beef

    • Heat the oil in a stockpot over high heat.
    • Sear the beef on all sides until browned, then set aside.
    Schritt 2
  3. Build the sofrito

    • Lower the heat and add the onion, scallions and garlic; cook until soft.
    • Stir in the tomatoes and annatto powder and cook down into a sauce.
    Schritt 3
  4. Simmer the stew

    • Return the beef to the pot and add the water.
    • Bring to a boil, then cover and simmer gently until the meat is tender.
    Schritt 4
  5. Add the vegetables

    • Add the potatoes and carrots to the pot.
    • Cook uncovered until the potatoes are tender and the broth thickens.
    Schritt 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice or arepas.
    Schritt 6