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Colombian Lentils with Rice
Hauptgericht

Colombian Lentils with Rice

55 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • lentils (rinsed and picked over)Vorräte300 g
  • white rice (rinsed)Getreide250 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato (grated or finely chopped)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • carrot (diced)Obst & Gemüse1 Stück
  • potato (peeled and diced)Obst & Gemüse2 Stücke
  • scallion (finely chopped)Obst & Gemüse2 Stücke
  • cumin (ground)Gewürze3 g
  • turmeric (ground)Gewürze2 g
  • vegetable oilVorräte30 ml
  • saltGewürze8 g
  • waterGetränke1,5 Liter

pro Portion

Nährwerte

331kcal

Kohlenhydrate
61 g
Eiweiß
11 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the sofrito

    • Heat the oil in a frying pan and add the onion, scallion and garlic.
    • Add the grated tomato, cumin and turmeric and cook until the mixture darkens and thickens.
    Schritt 1
  2. Cook the lentils

    • Put the rinsed lentils in a stockpot with the water and bring to a boil.
    • Add the sofrito, carrot and potato, season with salt and simmer until the lentils are tender.
    Schritt 2
  3. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water in a covered saucepan until tender and fluffy.
    Schritt 3
  4. Serve

    • Spoon the lentils over the rice and serve hot.
    Schritt 4