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Cottage Cheese and Oat Protein Pancakes
Frühstück

Cottage Cheese and Oat Protein Pancakes

20 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • cottage cheese (low fat or regular)Milchprodukte60 g
  • plain flour (heaped tablespoon)Getreide12 g
  • quick cook oats (rounded tablespoons)Getreide20 g
  • baking powderVorräte1 g
  • egg (medium)Milchprodukte1 Stück
  • lemon zest (zest of half a lemon)Obst & Gemüse1 Stück
  • sweetener (a few drops of vanilla sweetener)Vorräte1 ml

pro Portion

Nährwerte

256kcal

Kohlenhydrate
30 g
Eiweiß
16 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mix the batter

    • Combine the cottage cheese, flour, oats, baking powder, egg, lemon zest and sweetener in a bowl.
    • Blend everything until smooth if you prefer no cottage cheese chunks.
    Schritt 1
  2. Rest the batter

    • Leave the combined batter to sit so it firms up.
    Schritt 2
  3. Cook the pancakes

    • Heat the nonstick frying pan over a low to medium heat.
    • Spoon the mix into small equal sized pancakes.
    • Cook one side, then flip and cook the other side until light and springy.
    Schritt 3
  4. Serve

    • Pair with nut butter, honey or maple syrup and fresh fruit.
    Schritt 4