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Roasted Vegetable Salad with Feta Dressing
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Roasted Vegetable Salad with Feta Dressing

25 Min.Für 2Nutri-Score A€€
von @emthenutritionist39 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • pepper (cut into chunks)Obst & Gemüse1 Stück
  • courgette (cut into chunks)Obst & Gemüse1 Stück
  • tomatoes (halved)Obst & Gemüse150 g
  • chickpeas (drained tin)Vorräte240 g
  • fresh basil (torn)Obst & Gemüse15 g
  • smoked paprika (1 tsp)Gewürze5 g
  • olive oil (2 tsp)Vorräte10 ml
  • yoghurt (or kefir)Milchprodukte150 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte50 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • protein of choice (chicken, prawns, salmon or tofu) (optional, cooked)Fleisch200 g

pro Portion

Nährwerte

378kcal

Kohlenhydrate
31 g
Eiweiß
28 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat and prepare the vegetables

    • Preheat the oven to 200 °C fan.
    • Cut the pepper and courgette into chunks.
    • Toss the vegetables with the chickpeas, olive oil, salt, pepper and smoked paprika.
    Schritt 1

  2. Roast the vegetables

    • Tip everything into a roasting tray.
    • Bake until the vegetables are cooked through.
    Schritt 2

  3. Add basil and protein

    • While still warm, mix through lots of torn fresh basil.
    • Mix in your protein of choice.
    Schritt 3

  4. Blend the feta dressing

    • Blend the lemon juice with the yoghurt, feta and a good pinch of salt and pepper.
    • Loosen with extra lemon juice or a splash of water if needed.
    Schritt 4

  5. Serve

    • Serve the salad with a generous spoonful of the feta dressing.
    Schritt 5
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