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Herby Yoghurt Chicken Pita
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Herby Yoghurt Chicken Pita

10 Min.Für 1Nutri-Score B€€
von @emthenutritionist39 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • wholemeal pita (whole)Backwaren1 Stück
  • roasted chicken breast (shredded)Fleisch80 g
  • thick yoghurt (heaped tablespoon)Milchprodukte15 ml
  • fresh dill (chopped)Obst & Gemüse3 g
  • fresh parsley (chopped)Obst & Gemüse3 g
  • spring onion (finely sliced)Obst & Gemüse1 Stück
  • black olives (diced)Obst & Gemüse5 Stücke
  • tomato (sliced)Obst & Gemüse1 Stück
  • American mustard (small teaspoon)Vorräte5 ml
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte15 g
  • avocado (sliced (a quarter))Obst & Gemüse50 g
  • salt (to season)Gewürze1 g
  • black pepper (to season)Gewürze1 g

pro Portion

Nährwerte

434kcal

Kohlenhydrate
45 g
Eiweiß
32 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the herby chicken filling

    • Shred the roasted chicken breast into a bowl.
    • Add the yoghurt, chopped dill, chopped parsley, diced olives, crumbled feta, lemon zest, lemon juice and mustard.
    • Season with salt and pepper and mix until well combined.
    Schritt 1

  2. Warm and fill the pita

    • Warm the pita until soft and pliable.
    • Cut it in half and open the pockets.
    • Stuff with the chicken mix, add a slice of tomato and the sliced avocado.
    Schritt 2
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