Hauptgericht
Gut-Healthy Prawn and Chickpea Skillet with Feta
40 Min.Für 4Nutri-Score A€€
rezept von
@emthenutritionist
was Sie brauchen
chickpeas (drained (1 tin))Vorräte400 g
passataVorräte500 g
chicken stock (made with 1 stock cube)Vorräte200 ml
sweet smoked paprika (1 tsp)Gewürze5 g
chilli flakes (1 tsp)Gewürze5 g
leek (diced)Obst & Gemüse1 Stück
red pepper (diced)Obst & Gemüse1 Stück
courgette (diced)Obst & Gemüse1 Stück
red onion (diced)Obst & Gemüse1 Stück
cherry tomatoes (halved)Obst & Gemüse150 g
garlic (cloves, chopped)Obst & Gemüse2 Stücke
sun-dried tomato paste (heaped tbsp)Vorräte20 g
green olives (finely chopped)Vorräte12 Stücke
jumbo raw prawnsFisch300 g
red wine vinegar (or balsamic)Vorräte15 ml
lemon (zested)Obst & Gemüse1 Stück
extra virgin olive oil (plus extra for drizzling)Vorräte30 ml
feta (crumbled)Milchprodukte100 g
fresh parsley (chopped)Obst & Gemüse10 g
fresh dill (chopped)Obst & Gemüse10 g
wholemeal pitta (toasted, to serve)Backwaren4 Stückepro Portion
360kcal
was Sie verwenden
Schritt für Schritt
Sweat the vegetables
Build the base
Simmer the stew
Cook the prawns off the heat
Finish and serve
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