Skip to content
Gut-Healthy Prawn and Chickpea Skillet with Feta
Hauptgericht

Gut-Healthy Prawn and Chickpea Skillet with Feta

40 Min.Für 4Nutri-Score A€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chickpeas (drained (1 tin))Vorräte400 g
  • passataVorräte500 g
  • chicken stock (made with 1 stock cube)Vorräte200 ml
  • sweet smoked paprika (1 tsp)Gewürze5 g
  • chilli flakes (1 tsp)Gewürze5 g
  • leek (diced)Obst & Gemüse1 Stück
  • red pepper (diced)Obst & Gemüse1 Stück
  • courgette (diced)Obst & Gemüse1 Stück
  • red onion (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • garlic (cloves, chopped)Obst & Gemüse2 Stücke
  • sun-dried tomato paste (heaped tbsp)Vorräte20 g
  • green olives (finely chopped)Vorräte12 Stücke
  • jumbo raw prawnsFisch300 g
  • red wine vinegar (or balsamic)Vorräte15 ml
  • lemon (zested)Obst & Gemüse1 Stück
  • extra virgin olive oil (plus extra for drizzling)Vorräte30 ml
  • feta (crumbled)Milchprodukte100 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • fresh dill (chopped)Obst & Gemüse10 g
  • wholemeal pitta (toasted, to serve)Backwaren4 Stücke

pro Portion

Nährwerte

360kcal

Kohlenhydrate
33 g
Eiweiß
24 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sweat the vegetables

    • Heat the olive oil in a deep pan.
    • Add the diced leek, red pepper, courgette, red onion and garlic with a pinch of salt.
    • Sweat until softened and cooked down.
    Schritt 1
  2. Build the base

    • Add the chopped olives, smoked paprika, chilli flakes and sun-dried tomato paste.
    • Mix well and cook to release the flavours.
    Schritt 2
  3. Simmer the stew

    • Tip in the drained chickpeas, cherry tomatoes, passata, stock, red wine vinegar and a crumble of feta.
    • Simmer to thicken and reduce, then mix and season to taste.
    Schritt 3
  4. Cook the prawns off the heat

    • Drop in the raw prawns and turn off the heat.
    • Leave to stand until the prawns are cooked through.
    Schritt 4
  5. Finish and serve

    • Finish with a good crumble of feta, chopped parsley, dill, lots of lemon zest and a drizzle of olive oil.
    • Serve with toasted wholemeal pitta for dunking.
    Schritt 5