Frühstück
Cottage Cheese Tacos
35 Min.Für 2Nutri-Score B€€
B
35 Min.
35 Min.Cottage Cheese Tacos
was Sie brauchen
Zutaten
full-fat cottage cheese (full fat works best)Milchprodukte120 g
egg whiteMilchprodukte1 Stück
spices of choice (to taste)Gewürze2 g
eggs (fried runny, for topping)Milchprodukte2 Stücke
avocado (sliced)Obst & Gemüse1 Stück
chives (chopped)Obst & Gemüse5 g
hot sauce (to taste)Vorräte15 ml
pro Portion
Nährwerte
248kcal
- Kohlenhydrate
- 9 g
- Eiweiß
- 17 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
Backblech
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the cottage cheese base
- Combine the cottage cheese and egg white in a bowl.
- Stir in the spices of your choice until evenly mixed.
- Schritt 2
Shape and bake the shells
- Spread the mixture into two small circles on a lined baking tray.
- Bake at 200 °C until set and lightly golden.
- Schritt 3
Fry the eggs
- Fry the eggs in a pan, keeping the yolks runny.
- Schritt 4
Assemble the tacos
- Top each baked shell with a fried egg and sliced avocado.
- Finish with chives and hot sauce, then serve.