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Creamiest Hummus
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Creamiest Hummus

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed, skins removed)Vorräte400 g
  • tahini (well stirred)Vorräte120 g
  • lemon juice (freshly squeezed)Obst & Gemüse60 ml
  • garlic (peeled)Obst & Gemüse2 Stücke
  • ice water (very cold)Andere60 ml
  • olive oil (plus extra for serving)Vorräte30 ml
  • saltGewürze5 g
  • ground cuminGewürze2 g

pro Portion

Nährwerte

224kcal

Kohlenhydrate
16 g
Eiweiß
6 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the tahini base

    • Add the tahini, lemon juice and garlic to the food processor.
    • Blend until the mixture turns pale and creamy.
    Schritt 1
  2. Add the chickpeas

    • Add the chickpeas, salt and cumin.
    • Blend, scraping down the sides, until smooth.
    Schritt 2
  3. Stream in the ice water

    • With the processor running, drizzle in the ice water.
    • Keep blending until the hummus is light and very creamy.
    Schritt 3
  4. Finish and serve

    • Blend in the olive oil.
    • Spread into a bowl, drizzle with olive oil and serve.
    Schritt 4