Vorspeise
Creamiest Hummus
20 Min.Für 4Nutri-Score B€
rezept von
@healthfood
was Sie brauchen
chickpeas (canned, drained and rinsed, skins removed)Vorräte400 g
tahini (well stirred)Vorräte120 g
lemon juice (freshly squeezed)Obst & Gemüse60 ml
garlic (peeled)Obst & Gemüse2 Stücke
ice water (very cold)Andere60 ml
olive oil (plus extra for serving)Vorräte30 ml
saltGewürze5 g
ground cuminGewürze2 gpro Portion
224kcal
was Sie verwenden
Schritt für Schritt
Blend the tahini base
Add the chickpeas
Stream in the ice water
Finish and serve