Frühstück
Healthy 3-Ingredient Banana Pancake Bites
20 Min.Für 2Nutri-Score B€
B
20 Min.
20 Min.Healthy 3-Ingredient Banana Pancake Bites
rezept von
Healthy Viral Recipes
@healthfood
19 Rezepte
25 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
banana (ripe, mashed)Obst & Gemüse2 Stücke
egg (beaten)Milchprodukte2 Stücke
rolled oats (blended into flour)Getreide60 g
pro Portion
Nährwerte
208kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 9 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Make the batter
- Mash the bananas in a bowl until smooth.
- Add the eggs and the blended oats and mix into a thick batter.
- Schritt 2
Cook the pancake bites
- Heat a lightly greased frying pan over medium heat.
- Spoon small dollops of batter into the pan.
- Cook until bubbles form, then flip and cook the other side until golden.
- Schritt 3
Serve
- Serve the bites warm, plain or with your favourite toppings.