Skip to content
Spinach Omelette
Frühstück

Spinach Omelette

10 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • eggs (beaten)Milchprodukte3 Stücke
  • spinach (fresh, washed)Obst & Gemüse60 g
  • butterMilchprodukte10 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

294kcal

Kohlenhydrate
3 g
Eiweiß
21 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Beat the eggs

    • Crack the eggs into a bowl and whisk until smooth.
    • Season with salt and black pepper.
    Schritt 1
  2. Wilt the spinach

    • Melt the butter in a frying pan over medium heat.
    • Add the spinach and cook until just wilted.
    Schritt 2
  3. Cook the omelette

    • Pour the beaten eggs over the spinach and spread evenly.
    • Cook over medium-low heat until the edges set and the centre is almost firm.
    • Fold the omelette in half and slide it onto a plate.
    Schritt 3