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Mediterranean Chicken Chickpea Salad
30 Min.Für 2Nutri-Score A€€
A
30 Min.
30 Min.Mediterranean Chicken Chickpea Salad
rezept von
Healthy Viral Recipes
@healthfood
19 Rezepte
25 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breast (whole)Fleisch1 Stück
garlic powder (for seasoning)Gewürze3 g
ground cumin (for seasoning)Gewürze2 g- dried sage (for seasoning)Gewürze1 g
olive oil (for grilling and dressing)Vorräte45 ml
red onion (chopped)Obst & Gemüse0,5 Stücke
garlic (cloves, chopped)Obst & Gemüse2 Stücke
yellow bell pepper (chopped)Obst & Gemüse1 Stück
roma tomatoes (cut into pieces)Obst & Gemüse2 Stücke- flat leaf parsley (chopped)Obst & Gemüse12 g
- dill (chopped, optional)Obst & Gemüse3 g
chickpeas (one can, drained, rinsed and dried)Vorräte240 g
lemon (juiced)Obst & Gemüse1 Stück- red wine vinegar (for dressing)Vorräte15 ml
sea salt (to taste)Gewürze3 g
cracked black pepper (to taste)Gewürze1 g- red pepper flakes (to taste)Gewürze1 g
cucumber (large, cut into pieces)Obst & Gemüse1 Stück
pro Portion
Nährwerte
454kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 24 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Season and grill the chicken
- Season the chicken breast with garlic powder, cumin and sage.
- Grill in olive oil about 5 minutes on each side without touching it, until golden and crispy.
- Schritt 2
Chop the vegetables
- Chop the red onion, garlic cloves and bell pepper.
- Cut the roma tomatoes and add them to the salad bowl.
- Add the chopped parsley and, if you like, a little dill.
- Schritt 3
Add the chickpeas
- Drain, rinse and dry the chickpeas.
- Add them to the salad bowl.
- Schritt 4
Make the dressing
- Whisk the lemon juice with olive oil, red wine vinegar, sea salt, black pepper and red pepper flakes.
- Pour over the salad.
- Schritt 5
Finish and toss
- Cut the grilled chicken into pieces and slice the cucumber.
- Add both to the bowl and toss everything together.
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