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Creamy Broccoli Chicken Roll Ups
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Creamy Broccoli Chicken Roll Ups

40 Min.Für 6Nutri-Score B€€
von @makayla_thomas_fit147 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • cooked chicken (shredded (rotisserie works well))Fleisch400 g
  • ricotta cheeseMilchprodukte250 g
  • skim mozzarella (shredded, divided)Milchprodukte120 g
  • broccoli (steamed and cut very small)Obst & Gemüse200 g
  • bacon (cooked and crumbled (optional))Fleisch60 g
  • low carb wrapsBackwaren2 Stücke
  • Alfredo sauce (store-bought or homemade)Vorräte200 ml
  • seasoning (salt, pepper, garlic powder to taste)Gewürze5 g

pro Portion

Nährwerte

230kcal

Kohlenhydrate
7 g
Eiweiß
22 g
Fett
13 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Make the filling

    • In a bowl, combine the shredded chicken, ricotta, half of the mozzarella, the finely chopped steamed broccoli and the optional bacon.
    • Season to taste and mix until well combined.
    Schritt 1

  2. Fill and roll the wraps

    • Spread half of the filling onto each wrap.
    • Roll up tightly and slice each roll into 3 pieces.
    Schritt 2

  3. Assemble in the dish

    • Spread Alfredo sauce in the bottom of a baking dish and place the roll ups on top.
    • Spoon a little more Alfredo sauce over the rolls and top with the remaining mozzarella.
    Schritt 3

  4. Bake

    • Bake at 190 °C until hot and the cheese is melted and golden.
    Schritt 4
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