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Lightened-Up Caesar Pasta Salad
Hauptgericht

Lightened-Up Caesar Pasta Salad

15 Min.Für 2Nutri-Score C€€
von @makayla_thomas_fit147 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • pasta (short shapes, cooked and cooled)Getreide150 g
  • cooked chicken (sliced or shredded, any cooked chicken works)Fleisch150 g
  • romaine lettuce (chopped)Obst & Gemüse120 g
  • Parmesan (grated)Milchprodukte25 g
  • croutonsBackwaren30 g
  • Caesar dressing (half a regular serving)Vorräte30 ml
  • plain Greek yogurt (1 tbsp)Milchprodukte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • saltGewürze1 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

455kcal

Kohlenhydrate
53 g
Eiweiß
28 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain and rinse under cold water, then let cool.
    Schritt 1

  2. Make the lightened-up dressing

    • Whisk the Greek yogurt into the Caesar dressing.
    • Add the lemon juice, salt and pepper and mix until smooth.
    Schritt 2

  3. Assemble the salad

    • Add the cooled pasta, chicken, lettuce and croutons to a bowl.
    • Pour over the dressing and toss to coat.
    • Finish with the grated Parmesan and serve fresh.
    Schritt 3
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