Hauptgericht
Macro-Friendly Beef and Broccoli
30 Min.Für 4Nutri-Score B€€

rezept von
@makayla_thomas_fit
was Sie brauchen
flank steak (thinly sliced against the grain)Fleisch500 g
broccoli (cut into small florets)Obst & Gemüse400 g
soy sauce (low-sodium)Vorräte60 ml
oyster sauceVorräte30 ml
honeyVorräte15 ml
cornstarchVorräte10 g
garlic (minced)Obst & Gemüse3 Stücke
ginger (grated)Obst & Gemüse10 g
sesame oilVorräte15 ml
cooking sprayVorräte5 ml
rice (cooked, for serving)Getreide300 g
sesame seeds (for garnish)Nüsse & Samen5 gpro Portion
540kcal
was Sie verwenden
Schritt für Schritt
Mix the sauce
Cook the rice
Sear the beef
Cook the broccoli
Combine and glaze
Serve
meistgekochte zuerst
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit