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Macro-Friendly Chicken, Cheese and Rice Bowl
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Macro-Friendly Chicken, Cheese and Rice Bowl

10 Min.Für 2Nutri-Score B€€
von @makayla_thomas_fit143 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (diced into small cubes)Fleisch300 g
  • cooked rice (warm, cooked)Getreide300 g
  • shredded cheese (shredded)Milchprodukte60 g
  • olive oil (for cooking)Vorräte10 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

428kcal

Kohlenhydrate
42 g
Eiweiß
38 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and black pepper and cook until golden and cooked through.
    Schritt 1

  2. Melt the cheese

    • Lower the heat, sprinkle the shredded cheese over the chicken and cover until melted.
    Schritt 2

  3. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the cheesy chicken and serve immediately or portion into meal prep containers.
    Schritt 3
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