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Lazy Girl Salmon Bowl Meal Prep
Hauptgericht

Lazy Girl Salmon Bowl Meal Prep

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • cooked rice (cooked, split evenly between containers)Getreide300 g
  • salmon fillet (skinless, cut into bite-size chunks)Fisch300 g
  • teriyaki sauceVorräte45 ml
  • honey (drizzled)Vorräte10 ml
  • brown sugarVorräte8 g
  • carrot (shredded)Obst & Gemüse100 g
  • cucumber (sliced)Obst & Gemüse150 g
  • yum yum sauceVorräte40 ml
  • chili crispVorräte20 g

pro Portion

Nährwerte

470kcal

Kohlenhydrate
48 g
Eiweiß
34 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • meal prep container ×2

Schritt für Schritt

Zubereitung

  1. Prepare the rice base

    • Cook the rice and split it evenly between the meal prep containers.
    • For extra volume, mix the rice with cauliflower rice if you prefer.
    Schritt 1
  2. Marinate the salmon

    • Cut the skinless salmon fillet into bite-size chunks.
    • Toss the chunks in a bowl with the teriyaki sauce, a drizzle of honey and the brown sugar until well coated.
    Schritt 2
  3. Air fry the salmon

    • Place the salmon chunks in the air fryer basket.
    • Air fry at 200 °C until crispy and cooked through.
    Schritt 3
  4. Mix the sauce

    • Stir together the yum yum sauce and chili crisp in a small bowl.
    Schritt 4
  5. Assemble the bowls

    • Add the salmon chunks over the rice in each container.
    • Top with shredded carrots and sliced cucumber.
    • Drizzle with the sauce and close the containers.
    Schritt 5