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Creamy Cajun Chicken Rice (One Pan)
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Creamy Cajun Chicken Rice (One Pan)

30 Min.Für 4Nutri-Score C€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch600 g
  • butter (1 tbsp)Milchprodukte15 g
  • garlic (minced (1/2 tsp))Obst & Gemüse1 g
  • paprika (1/2 tsp)Gewürze1 g
  • Italian seasoning (1/2 tsp)Gewürze1 g
  • chicken bouillon (1/2 tsp)Vorräte2 g
  • Cajun seasoning (1/2 tsp)Gewürze1 g
  • chicken broth (1 cup)Vorräte240 ml
  • half & half (1 cup)Milchprodukte240 ml
  • instant rice (2 cups)Getreide360 g
  • queso sauce (for drizzling, or Cajun Alfredo sauce)Milchprodukte60 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • olive oil (for sautéing)Vorräte15 ml

pro Portion

Nährwerte

580kcal

Kohlenhydrate
75 g
Eiweiß
36 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season and sauté the chicken

    • Season the chicken pieces with salt, pepper and Cajun seasoning.
    • Heat the oil in a large pan and sauté the chicken until golden and cooked through.
    • Set the chicken aside on a plate.
    Schritt 1

  2. Build the creamy rice

    • Melt the butter in the same pan.
    • Add the garlic, paprika, Italian seasoning, chicken bouillon and Cajun seasoning and stir briefly.
    • Pour in the chicken broth and half & half, then add the instant rice.
    Schritt 2

  3. Cook covered

    • Stir once, bring to a simmer.
    • Cover and cook on medium low until the rice is tender and creamy.
    Schritt 3

  4. Finish and serve

    • Return the chicken to the pan.
    • Drizzle with queso or Cajun Alfredo sauce and serve hot.
    Schritt 4
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