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Creamy Chicken & Gnocchi
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Creamy Chicken & Gnocchi

30 Min.Für 2Nutri-Score C€€
von @alexcookjoy14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into bite-size pieces)Fleisch450 g
  • olive oilVorräte15 ml
  • butterMilchprodukte14 g
  • yellow onion (diced)Obst & Gemüse120 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • heavy creamMilchprodukte240 ml
  • chicken brothVorräte240 ml
  • Italian seasoningGewürze2 g
  • Parmesan (grated)Milchprodukte50 g
  • potato gnocchi (shelf-stable or fresh)Getreide450 g
  • fresh spinachObst & Gemüse60 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • crushed red pepper (optional)Gewürze1 g
  • fresh parsley (chopped, optional)Obst & Gemüse5 g
  • lemon zest (optional)Obst & Gemüse2 g

pro Portion

Nährwerte

714kcal

Kohlenhydrate
48 g
Eiweiß
45 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Heat the olive oil and butter in a large pan over medium-high heat (190 °C).
    • Season the chicken with salt and black pepper, then cook until golden on all sides.
    • Remove the chicken to a plate.
    Schritt 1

  2. Build the sauce

    • In the same pan, cook the onion until soft.
    • Add the garlic and cook briefly.
    • Deglaze with a splash of white wine or water, then pour in the chicken broth and heavy cream.
    • Stir in the Italian seasoning and bring to a gentle simmer.
    Schritt 2

  3. Cook the gnocchi in the sauce

    • Drop the gnocchi directly into the pan, no boiling needed.
    • Cook, stirring occasionally, until the sauce thickens from the gnocchi starch.
    Schritt 3

  4. Finish with Parmesan, spinach and chicken

    • Stir in the Parmesan.
    • Add the spinach and let it wilt.
    • Return the chicken to the pan and simmer gently.
    • Taste and adjust salt and pepper; add crushed red pepper or lemon zest for brightness.
    Schritt 4

  5. Serve

    • Serve hot, sprinkled with fresh parsley, preferably with good bread.
    Schritt 5
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