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One-Pan Creamy Chicken Alfredo
Hauptgericht

One-Pan Creamy Chicken Alfredo

25 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (large, whole)Fleisch310 g
  • salt (to season)Gewürze4 g
  • black pepper (freshly ground)Gewürze2 g
  • olive oil (for searing)Vorräte15 ml
  • butter (small knob, plus a little for the sauce)Milchprodukte20 g
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • milkMilchprodukte500 ml
  • chicken brothVorräte245 ml
  • pasta (dry fettuccine, penne or rigatoni)Getreide225 g
  • Parmesan (freshly grated)Milchprodukte50 g
  • cream cheese (or mascarpone, optional)Milchprodukte40 g
  • nutmeg (tiny pinch, optional)Gewürze1 g
  • fresh parsley (chopped, to finish)Obst & Gemüse10 g

pro Portion

Nährwerte

627kcal

Kohlenhydrate
63 g
Eiweiß
39 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Season the chicken breast with salt and pepper.
    • Heat the olive oil and butter in a large pan over medium-high heat and sear the chicken until golden, 3–4 min per side.
    • Remove the chicken, slice it and keep the browned bits in the pan.
    Schritt 1
  2. Build the sauce base

    • Lower the heat and add a touch of butter if needed.
    • Sauté the garlic for 20–30 sec until fragrant, without browning.
    • Pour in the milk and chicken broth, season with salt and pepper and bring to a gentle simmer.
    Schritt 2
  3. Cook the pasta in the pan

    • Add the dry pasta straight into the pan.
    • Cook for 8–12 min, stirring frequently so it doesn't stick.
    • If the liquid reduces too quickly, add a splash of water.
    Schritt 3
  4. Make it creamy

    • Stir in the grated Parmesan.
    • Add the cream cheese and a tiny pinch of nutmeg.
    • Stir until the sauce is smooth and glossy.
    Schritt 4
  5. Finish and serve

    • Return the sliced chicken to the pan and toss gently to warm through for 1–2 min.
    • Finish with chopped parsley and serve immediately.
    Schritt 5