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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes
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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes

45 Min.Für 2Nutri-Score C€€
von @becky_bfit28 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breastsFleisch2 Stücke
  • olive oil (for the chicken)Vorräte5 ml
  • paprika (for the chicken)Gewürze2 g
  • oregano (for the chicken)Gewürze1 g
  • onion granules (for the chicken)Gewürze2 g
  • garlic granules (for the chicken)Gewürze2 g
  • salt (pinch, for the chicken)Gewürze1 g
  • black pepper (pinch, for the chicken)Gewürze1 g
  • potatoes (cubed)Obst & Gemüse400 g
  • olive oil (for the potatoes)Vorräte5 ml
  • paprika (for the potatoes)Gewürze2 g
  • oregano (for the potatoes)Gewürze1 g
  • onion granules (for the potatoes)Gewürze2 g
  • garlic granules (for the potatoes)Gewürze2 g
  • salt (pinch, for the potatoes)Gewürze1 g
  • black pepper (pinch, for the potatoes)Gewürze1 g
  • garlic cloves (minced)Obst & Gemüse3 Stücke
  • low fat crème fraîcheMilchprodukte200 ml
  • chicken stockVorräte150 ml
  • light cream cheeseMilchprodukte40 g
  • Parmesan (grated)Milchprodukte30 g
  • Dijon mustardVorräte5 ml
  • mixed herbs / Italian seasoningGewürze1 g
  • black pepper (to taste, for the sauce)Gewürze1 g
  • fresh parsley (chopped)Obst & Gemüse10 g
  • Tenderstem broccoliObst & Gemüse200 g
  • olive oil (for the broccoli)Vorräte5 ml

pro Portion

Nährwerte

618kcal

Kohlenhydrate
48 g
Eiweiß
45 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season and air fry the potatoes

    • Cut the potatoes into cubes and season with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Air fry at 200 °C, shaking every 10 minutes.
    Schritt 1

  2. Season and cook the chicken

    • Season the chicken breasts with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Place in the other air fryer drawer and cook at 200 °C, depending on the size of the chicken.
    Schritt 2

  3. Make the creamy garlic sauce

    • Fry the garlic in a little olive oil.
    • Add the chicken stock, crème fraîche, cream cheese, Parmesan, Dijon mustard, herbs and pepper.
    • Simmer until bubbling, then taste and adjust the seasoning.
    Schritt 3

  4. Pan fry the broccoli

    • Pan fry the Tenderstem broccoli in a separate pan.
    Schritt 4

  5. Serve

    • Plate the chicken with the potatoes and broccoli, spoon over the sauce and scatter with fresh parsley.
    Schritt 5
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